The Wellness Blog
The In-Between: Facing the Horror of Not Knowing What Comes Next
There’s something worse than bad news: not knowing what the news will be. It’s a feeling many of us know all too well. You’re waiting
When It’s time to Rebel…Against Optimization
I’m making the case for going against the grain. We need less optimization and more joy. We’ve become obsessed with efficiency. And it’s making us
Rage is Not the Problem, It’s a Normal Reaction to Times that Aren’t Normal
How do you keep your cool at work when the world outside your office feels like it is on fire? Maybe the better question is:
The Power of Patterns
We are creatures of habit. We wake up at the same time, follow the same morning routine, drive the same routes, eat the same meals,
The Pause After the Storm
Sometimes life doesn’t just disappoint you. It knocks the wind out of you. You lose the job you thought you would have for years. You
It Doesn’t Have to Be Soul Sucking, but It Often Is
I started Wellness Wednesday several years ago focused on high achievers facing burnout. My main focus was wellness. What I learned in two and half