The Wellness Blog
EQ: The Leadership Superpower We Desperately Need Right Now
Why EQ Matters Now More Than Ever We are not in a “normal” moment. Workplaces are navigating political polarization, economic pressure, cultural tension, and hybrid
Burnout Is Quietly Breaking Up Couples—Here’s How to Reconnect
It happened three times in one week. Three separate conversations. Three different powerhouse women I know—smart, successful, driven—told me they were getting divorced. Each one
Taming the Overwhelm
How to Regain Control of Your Workload and Your Nervous System This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep
Growth Happens at the Edge
Why Challenging Yourself is the Key to Unleashing Your Potential I remember the first time I leg pressed a weight that terrified me. My heart
From Selfies to CEO
How a Selfie Challenge Gave Me the Courage to Step Out on My Own—and Reflecting on My First Year of Business In 2019, I did
How to Keep Your Confidence During the Job Search
This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and letting me know what’s important to you. Losing