The Wellness Blog
Why Taking Time Off Is the Smartest Productivity Strategy You’ll Ever Use
This week I am posting from a much needed family vacation. It has been over two years since we’ve gone on a vacation. During the
The Danger of Outsourcing Our Critical Thinking to AI
Why protecting your mind is now as vital as safeguarding your health We now live in a world where artificial intelligence can write, think, plan,
When Layoffs Became a Strategy: How We Lost the Plot on Leadership
*I had a completely different topic planned for today about using AI responsibly and using it as a tool for wellness, but alas another layoff
Pain Is Not a Badge of Honor
It’s a Signal that It’s Time for Change Pain has a way of getting our attention. Whether it’s physical discomfort, emotional exhaustion, or spiritual emptiness,
The Power of a Holistic Approach to Your Health
When most of us think about health, we often picture numbers on a scale, a cholesterol reading, or how many steps we take in a
The Power of Reinvention
How to Evolve into the Next Version of YOU One of the most empowering truths about life is this: you are never stuck where you