The Wellness Blog
An End-of-Year Reflection Worth Taking
Using the Year’s Close to Realign Your Values, Restore Your Energy & Reset Your Path Forward As the year winds down, many of us naturally
Why Some People Work Every Day and Never Burn Out
Hustle Culture vs Purpose We’ve all heard the stories: the entrepreneurs who work seven days a week, take no vacations, and still wake up excited
Why Taking Time Off Is the Smartest Productivity Strategy You’ll Ever Use
This week I am posting from a much needed family vacation. It has been over two years since we’ve gone on a vacation. During the
The Danger of Outsourcing Our Critical Thinking to AI
Why protecting your mind is now as vital as safeguarding your health We now live in a world where artificial intelligence can write, think, plan,
When Layoffs Became a Strategy: How We Lost the Plot on Leadership
*I had a completely different topic planned for today about using AI responsibly and using it as a tool for wellness, but alas another layoff
Pain Is Not a Badge of Honor
It’s a Signal that It’s Time for Change Pain has a way of getting our attention. Whether it’s physical discomfort, emotional exhaustion, or spiritual emptiness,