Why What You Think Matters More Than You Know When it comes to healing, most people think first about medicine, therapy, or lifestyle changes. And while those tools matter, there’s something even more powerful that often gets overlooked: your mindset. Your mindset. Your beliefs, thoughts, and attitudes have a direct impact on how your body […]
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To Become Strong, Protective Men in a World That Desperately Needs Them As a woman who has faced her fair share of misogyny in career and life, and as a mother raising a son, I feel an urgent responsibility to speak about what it truly means to raise boys into strong, good men. I often
Finding Strength in the Redirect Life rarely goes as planned. One day, you’re cruising along, confident in your career, your health, and your relationships, and then suddenly, a curveball comes flying out of nowhere. A layoff. A surprise PIP (Performance Improvement Plan). A scary health diagnosis. A breakup. A global crisis. Or maybe it’s not
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What If You’re Simply Out of Alignment? What if the exhaustion you’re feeling isn’t because you’re broken?What if the stress that’s knotting your shoulders, the burnout that’s making it hard to get out of bed, or the constant dysregulation of your nervous system isn’t a flaw in you—but a sign that your work, your environment,
What If There’s Nothing Wrong with You? Read More »
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