I started Wellness Wednesday several years ago focused on high achievers facing burnout. My main focus was wellness. What I learned in two and half years of coaching high achievers… you cannot disconnect the wellness from the job. Sure, you can reset and optimize your sleep, water, movement, and create boundaries with your inbox. But
It Doesn’t Have to Be Soul Sucking, but It Often Is Read More »
Job searching can mess with your head. You send the application. You have the interview. You leave feeling great. Then…nothing. You follow up. Crickets. You get rejected from a job you were excited about. And after enough disappointment, something sneaky happens: You stop expecting good things to happen. You start judging every new opportunity through
Your Next Chapter Needs a Different Mindset Read More »
Why finding your people matters more than the resume in your hand There’s an unnerving quiet that shows up after you leave a job, whether you walked out on your own terms or the decision was made for you. All of a sudden there are no more Slack pings. No more standing meetings that could
You Don’t Have to Search Alone Read More »
The two most dangerous words holding you back There is a particularly difficult roadblock we all face when we are trying to create something new. It’s wisdom. It whispers that you already have the information you need, that you’ve been around this block before, that the person explaining this to you doesn’t quite understand how
What’s Really Keeping You Stuck Read More »
“You’re really expensive… why wouldn’t I replace you with someone for a third of your salary?” That was our first one-on-one. My previous manager, a leader we all respected had just been moved to another team. In his place, leadership brought in a “tech guy” to lead us. I walked into that meeting expecting a
The First Sentence My New Boss Said to Me Was a Threat Read More »
How to Regain Control of Your Workload and Your Nervous System This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and asking the important questions. Have you ever opened your laptop, looked at your inbox or calendar, and felt dread? The emails pile up faster than you can
Taming the Overwhelm Read More »
Don’t Bring it Home This week I share a reader submitted topic. Thank you to the Wellness Wednesday Community! Keep telling me what is important to you. Work can be demanding, and it’s all too easy to let the stress of the day follow you home. For busy professionals, whether you’re in corporate or not,
Leave the Stress At Work Read More »
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they produce wanted results?” The answer choices range from “Totally open (if it works bring on the woo woo)” to “Not open (skip the woo woo and only suggest
Non-traditional Therapies for Stress, Anxiety and PTSD Read More »
We are about to close on Q1 2024, and HR professionals everywhere are feeling the burnout after what is likely HR peak season at most companies. Annual ratings, calibrations, and reviews are in full swing. Promotions, Compensation adjustments, and Compensation discussions are just around the corner. One of my biggest stressors when I was a
This website uses cookies to ensure you get the best experience on our website.
