Yvonne Lee Hawkins

Why Stepping Out of Routine Might Be the Reset You Didn’t Know You Needed

Sometimes, the smallest change in scenery or responsibility can offer the biggest shift in clarity and peace. This past week, I found myself doing something I haven’t done since I was a teenager—dog sitting. I wasn’t expecting anything profound. I figured I’d feed the pups, take a few walks, maybe toss a tennis ball around.

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No Retreat, No Surrender? Actually, Please Retreat.

There’s a classic 1986 martial arts movie called No Retreat, No Surrender starring Jean-Claude Van Damme as the bad guy. It’s all about grit, determination, and pushing forward no matter what. The hero fights, stumbles, and eventually triumphs, because quitting? Not an option. It’s a great motto for movie montages and maybe a solid mantra

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