Using the Year’s Close to Realign Your Values, Restore Your Energy & Reset Your Path Forward As the year winds down, many of us naturally shift into performance-review mode—evaluating what we accomplished, what we didn’t, and where we might rank ourselves on some invisible scorecard. But what if this year, instead of just reviewing your […]
An End-of-Year Reflection Worth Taking Read More »
Hustle Culture vs Purpose We’ve all heard the stories: the entrepreneurs who work seven days a week, take no vacations, and still wake up excited to do it all over again. They say things like, “If you love what you do, you’ll never work a day in your life.” Meanwhile, others—often just as hardworking—find themselves
Why Some People Work Every Day and Never Burn Out Read More »
This week I am posting from a much needed family vacation. It has been over two years since we’ve gone on a vacation. During the last one, I was so burned out, I was barely able to enjoy time with my family. While we sat by the pool, I was mentally preparing for a document
Why Taking Time Off Is the Smartest Productivity Strategy You’ll Ever Use Read More »
Why protecting your mind is now as vital as safeguarding your health We now live in a world where artificial intelligence can write, think, plan, and even “coach” us. From the convenience of asking a chatbot for career advice to using an app to decide what to eat, we’re slowly letting machines do more of
The Danger of Outsourcing Our Critical Thinking to AI Read More »
*I had a completely different topic planned for today about using AI responsibly and using it as a tool for wellness, but alas another layoff announcement made me sick to my stomach. Instead I give you this. Back to wellness, next week. There was a time when layoffs were a last resort, a painful, necessary
When Layoffs Became a Strategy: How We Lost the Plot on Leadership Read More »
It’s a Signal that It’s Time for Change Pain has a way of getting our attention. Whether it’s physical discomfort, emotional exhaustion, or spiritual emptiness, pain is rarely pleasant—but it is always purposeful. I often tell my clients that pain isn’t the enemy. It’s information. It’s your body, mind, and soul’s way of saying, “Something
Pain Is Not a Badge of Honor Read More »
When most of us think about health, we often picture numbers on a scale, a cholesterol reading, or how many steps we take in a day. And while those markers matter, they’re only one piece of the puzzle. True wellness is not just the absence of illness, it’s the presence of vitality, balance, and alignment
The Power of a Holistic Approach to Your Health Read More »
How to Evolve into the Next Version of YOU One of the most empowering truths about life is this: you are never stuck where you are. Each day, each moment, you hold the power to decide who you want to be, what you want to pursue, and how you want to live. Reinvention is not
The Power of Reinvention Read More »
How You Can Lead with Clarity and Confidence Leadership isn’t a title, it’s a mindset. It’s not about being the loudest in the room, but about understanding yourself deeply so you can influence and inspire others in a way that aligns with who you truly are. That’s the heart of leadership as taught by Tony
The 5 Leadership Styles Read More »
Sometimes, the smallest change in scenery or responsibility can offer the biggest shift in clarity and peace. This past week, I found myself doing something I haven’t done since I was a teenager—dog sitting. I wasn’t expecting anything profound. I figured I’d feed the pups, take a few walks, maybe toss a tennis ball around.
Why Stepping Out of Routine Might Be the Reset You Didn’t Know You Needed Read More »
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