Why What You Think Matters More Than You Know When it comes to healing, most people think first about medicine, therapy, or lifestyle changes. And while those tools matter, there’s something even more powerful that often gets overlooked: your mindset. Your mindset. Your beliefs, thoughts, and attitudes have a direct impact on how your body […]
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To Become Strong, Protective Men in a World That Desperately Needs Them As a woman who has faced her fair share of misogyny in career and life, and as a mother raising a son, I feel an urgent responsibility to speak about what it truly means to raise boys into strong, good men. I often
Finding Strength in the Redirect Life rarely goes as planned. One day, you’re cruising along, confident in your career, your health, and your relationships, and then suddenly, a curveball comes flying out of nowhere. A layoff. A surprise PIP (Performance Improvement Plan). A scary health diagnosis. A breakup. A global crisis. Or maybe it’s not
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What If You’re Simply Out of Alignment? What if the exhaustion you’re feeling isn’t because you’re broken?What if the stress that’s knotting your shoulders, the burnout that’s making it hard to get out of bed, or the constant dysregulation of your nervous system isn’t a flaw in you—but a sign that your work, your environment,
What If There’s Nothing Wrong with You? Read More »
There’s a classic 1986 martial arts movie called No Retreat, No Surrender starring Jean-Claude Van Damme as the bad guy. It’s all about grit, determination, and pushing forward no matter what. The hero fights, stumbles, and eventually triumphs, because quitting? Not an option. It’s a great motto for movie montages and maybe a solid mantra
No Retreat, No Surrender? Actually, Please Retreat. Read More »
The Power of the Pause: Why Stepping Back Might Be the Most Productive Thing You Can Do When life feels hard and work drains you, relationships feel strained, and your body aches with exhaustion—your first instinct might be to push through. To hustle harder. To keep moving because stopping feels like failure. But what if
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Leadership isn’t just about vision, action, or influence, it’s about judgment. And one of the most underrated tools in any leader’s toolkit is a simple, two-letter word: No. In our current hustle-harder culture, we glorify saying yes—to new projects, late-night emails, and “just one more thing.” We reward availability over boundaries. But real leadership isn’t
There’s a quiet shame many people carry after being fired or laid off. At first it seems like a scarlet letter in the corporate world, a mark that too often whispers “not good enough” in interviews and inner monologues alike. But here’s the truth: I like hiring people who’ve been let go. In fact, I
Why Hiring People Who Have Been Fired Is a Talent Strategy Worth Adopting Read More »
Why EQ Matters Now More Than Ever We are not in a “normal” moment. Workplaces are navigating political polarization, economic pressure, cultural tension, and hybrid disconnection—all while managing human beings who are more anxious, isolated, and overwhelmed than ever. In this environment, EQ isn’t optional, it’s essential. It’s what makes a leader not just effective,
EQ: The Leadership Superpower We Desperately Need Right Now Read More »
It happened three times in one week. Three separate conversations. Three different powerhouse women I know—smart, successful, driven—told me they were getting divorced. Each one of them said almost the exact same thing: “I just didn’t feel seen anymore.”“I was tired of doing everything alone.”“He’s a good guy… but I felt like I was already
Burnout Is Quietly Breaking Up Couples—Here’s How to Reconnect Read More »
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