How to Regain Control of Your Workload and Your Nervous System This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and asking the important questions. Have you ever opened your laptop, looked at your inbox or calendar, and felt dread? The emails pile up faster than you can […]
Taming the Overwhelm Read More »
Don’t Bring it Home This week I share a reader submitted topic. Thank you to the Wellness Wednesday Community! Keep telling me what is important to you. Work can be demanding, and it’s all too easy to let the stress of the day follow you home. For busy professionals, whether you’re in corporate or not,
Leave the Stress At Work Read More »
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they produce wanted results?” The answer choices range from “Totally open (if it works bring on the woo woo)” to “Not open (skip the woo woo and only suggest
Non-traditional Therapies for Stress, Anxiety and PTSD Read More »
We are about to close on Q1 2024, and HR professionals everywhere are feeling the burnout after what is likely HR peak season at most companies. Annual ratings, calibrations, and reviews are in full swing. Promotions, Compensation adjustments, and Compensation discussions are just around the corner. One of my biggest stressors when I was a
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