This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and letting me know what’s important to you. Have you ever paused to think about what’s actually in the food you’re eating? Not just the calories or macros, but the ingredients—where they come from, how they’re processed, and what […]
What’s Really in Our Food—and How to Eat for Energy, Clarity and Calm Read More »
Reclaiming Joy to Combat Burnout In a world that glorifies hustle and productivity, play is often dismissed as frivolous or childish. But what if the very thing we’ve been conditioned to outgrow is actually the key to our well-being, our creativity, and our resilience? Not long ago, I was coaching a client, let’s call her
Why Play is Essential for Professionals Read More »
Reduce Stress and Feel Better Even When Things are Tough This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and letting me know what’s important to you. Have you ever felt your heart race and your breath quicken in a stressful situation, unable to calm down? Or found
Master Self-Regulation Read More »
Have you ever felt like you’re living in slow motion? As if you’re wading through quicksand, where even the smallest tasks feel overwhelming? I know that feeling all too well. A few years ago, I hit rock bottom with burnout. I had lost my spark — that inner drive that once fueled my passion. My
The Power of Taking the First Step Read More »
Don’t Bring it Home This week I share a reader submitted topic. Thank you to the Wellness Wednesday Community! Keep telling me what is important to you. Work can be demanding, and it’s all too easy to let the stress of the day follow you home. For busy professionals, whether you’re in corporate or not,
Leave the Stress At Work Read More »
What if the key to transforming your health, career, and happiness wasn’t a massive overhaul, but something much simpler? What if instead of waiting for the “perfect time” to change your life, you started getting just 1% better every day? This idea isn’t just motivational fluff—it’s backed by science and success. Dave Brailsford, the coach
The 1% Power Move – Small Changes, Big Impact Read More »
One of the most overlooked yet crucial components of stress recovery is quality sleep. Sleep is not just about resting; it is an active process that allows the body and mind to heal, recharge, and reset. I like to think of it as the brain filing away all those inputs and memories you created during
The Role of Sleep in Stress Recovery Read More »
Working in corporate comes with its fair share of pressure. Whether it’s meeting deadlines, managing team dynamics, or managing unexpected challenges, stress can easily creep in and affect both performance and well-being. The good news? You don’t need to wait for a long vacation to manage stress effectively. Simple, quick exercises can help you reset
Quick Exercises to De-Stress at Work Read More »
How to Approach and Prepare for Difficult Conversations Difficult conversations are an inevitable part of life. Whether in professional settings, personal relationships, or within family dynamics, confronting tough topics with clarity and confidence can make all the difference. Many people avoid difficult discussions out of fear: fear of conflict, misunderstanding, or damaging relationships. However, with
Having Difficult Conversations Read More »
It’s that time of year when managers are preparing annual reviews. If you’re not a manager, you might have already prepared your self review and you are bracing for your leader’s feedback. As a leader, one of your most important responsibilities is delivering feedback. Whether it’s during annual reviews, performance evaluations, or crucial conversations, your
Nice vs. Kind: The Leadership Skill You Need for Annual Reviews—and Self-Care Read More »
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